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Updated: 2026-07-28
PREORDER NOW and get exclusive bonus items! My upcoming book, Gut Cure 2, covers everything you need to know about supporting your gut health for lasting well-being. Reserve your c…
Exploring the Mind-Skin Connection A functional dermatologist explains how stress, anxiety and childhood trauma can manifest as visible skin conditions. https://bit.ly/4vAs4vI
A Surprising Reason Why You May Need More Carbs in Your Diet In this interview, Georgi Dinkov and I continue our discussion about diet, diving into some of the finer details that c…
What Is Akkermansia — A Keystone Microbe in Your Gut (An Interview with Dr. Colleen Cutcliffe) The video above features an interview with Dr. Colleen Cutcliffe, a molecular biology…
A head-to-head of how Backpack and Phantom advertise on Telegram — the Solana-rooted exchange-and-wallet versus the leading self-custody wallet, their creative and targeting differences, and what the Telegram Ads Spy archive reveals.
How advertisers reach Belgian audiences on Telegram — one of Europe's toughest gambling and ad-restriction regimes pushing operators offshore, a Dutch/French/German language split, and EU-regulated crypto and trading.
How advertisers reach Irish audiences on Telegram — an English-speaking EU member inside the UK-Ireland creative pool, a fintech and tech-HQ hub, EU-regulated crypto and forex, and offshore gambling under a tightening licensing regime.
How advertisers reach Korean audiences on Telegram — the real-name banking regime that pushes activity offshore, one of the world's most intense retail-crypto cultures, gaming and esports adjacency, and won-denominated payment friction.
Flags — the regions we asked our observer pool for while recording this ad in this channel. That is a label on our request, not a confirmed place of viewing: when no account is available in the requested country the pool silently substitutes another and does not say so. It is not the advertiser's targeting country either. We stopped requesting the region on {date}, so newer creatives carry no flags at all. The channel's main country (by its language) is highlighted in blue; regions under 5% are collapsed into +N.
Butyrate is a perfect example of why gut health is more fascinating than most people realize. In Gut Cure 2, I explain how microbial compounds like this fit into the larger story o…
How Sun Exposure Optimizes Your Cellular Health Like plants, your body needs regular sunlight to thrive and produce optimal cellular energy. https://bit.ly/4w5jDta
Discover the Liver-Protective Benefits of Vitamin K A new study reveals that people with fatty liver disease who consumed higher amounts of vitamin K had a 19% lower risk of death.…
This Golden Drink May Be Quietly Fighting Inflammation Turmeric has traveled a long road from spice markets and traditional kitchens to the wellness shelves of modern grocery store…

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