Channel
™ لذت آشپزی تغذیه و سلامت🍕
@lezat_ashpazi
Created September 28, 2015
FA · فارسیSponsored-eligible
Members
38,063
Avg. views
3,080
CPM (est.)
—
Ads indexed
30
Updated: 2026-07-31
Cashier signals
Paid media
Yes
Paid reactions
Yes
Paid messages
Yes
Alert via Telegram BotWeb alerts on tgads.observertgads.observerFull audience & growth statstelegramstats.netHow to advertise in this nichetgads.net
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Activity
04-2011 weeks07-27
Recent posts
- 2026-07-31
#همبرگر_اقتصادی مواد لازم : سویا ۶۳ گرم آرد سوخاری ۶۳ گرم گوشت چرخ کرده ۲۵۰ گرم پیاز متوسط رنده شده ۲ عدد پودر تخم گشنیز نصف ق چ پودر جور هندی ½ ق چ نشاسته ذرت ۲ ق غ فلفل سیاه ½ ق …
- 2026-07-31
توی ۴۰ روز چقدر وزن کم میکنم؟ 🤔 ❌ متد ایرانی: تا ۴ کیلو ✅ متد ژاپنی: تا ۱۰ کیلو 🔴 ژاپنیها لاغرترین مردم دنیا هستن؛ 🟡 با متد ژاپنی ۱۰ کیلو کم میکنی: 👈🏿 با ۸ وعده غذا روزانه 👈…
1,133 viewsOpen in Telegram - 2026-07-30
#رژیم_لاغری_روزانه_ویژه_تابستان نهم مرداد ماه ۱۴۰۵🌟🌟 🌝صبحانه ۲۵گرم پنیر + ۱خیار و۱ گوجه +۲ کف دست نان سنگک +چای + یک شکلات تلخ(۵۰۰کالری) 🔴میان وعده یک مشت آجیل یا 2 عدد میوه 🌞…
- 2026-07-30
#تیرامیسوی_پسته شیر ۱ پیمونه لیدی فینگر ۴۵-۴۰ عدد زرده تخم مرغ درشت ۴ عدد خامه قنادی فرم گرفته ۲ پیمونه پنیر ماسکارپونه ۲ پیمونه پودر قند ½ پیمونه کره پسته ۴ ق غ وانیل ۱ ق چ مغز پس…
Research from the blog
All →- 2026-07-10
Backpack vs Phantom on Telegram Ads: Exchange-Wallet vs Self-Custody Leader in 2026
A head-to-head of how Backpack and Phantom advertise on Telegram — the Solana-rooted exchange-and-wallet versus the leading self-custody wallet, their creative and targeting differences, and what the Telegram Ads Spy archive reveals.
- 2026-07-10
Belgium on Telegram Ads: Europe's Strictest Gambling Regime and the Trilingual Split (2026)
How advertisers reach Belgian audiences on Telegram — one of Europe's toughest gambling and ad-restriction regimes pushing operators offshore, a Dutch/French/German language split, and EU-regulated crypto and trading.
- 2026-07-10
Ireland on Telegram Ads: The English-Language EU Bridge and Fintech-Hub Effect (2026)
How advertisers reach Irish audiences on Telegram — an English-speaking EU member inside the UK-Ireland creative pool, a fintech and tech-HQ hub, EU-regulated crypto and forex, and offshore gambling under a tightening licensing regime.
- 2026-07-10
South Korea on Telegram Ads: Real-Name Rails, Retail-Crypto Scale, and the Offshore Gap (2026)
How advertisers reach Korean audiences on Telegram — the real-name banking regime that pushes activity offshore, one of the world's most intense retail-crypto cultures, gaming and esports adjacency, and won-denominated payment friction.
Sponsored impressions seen in this channel · EUR cabinet
Flags — the regions we asked our observer pool for while recording this ad in this channel. That is a label on our request, not a confirmed place of viewing: when no account is available in the requested country the pool silently substitutes another and does not say so. It is not the advertiser's targeting country either. We stopped requesting the region on {date}, so newer creatives carry no flags at all. The channel's main country (by its language) is highlighted in blue; regions under 5% are collapsed into +N.
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