Channel
Правильное питание | Фитнес Диета
@pokhudeniepp
Created February 1, 2021
RU · РусскийSponsored-eligible
Members
34,312
Avg. views
2,745
CPM (est.)
—
Ads indexed
30
Updated: 2026-07-28
Cashier signals
Paid media
Yes
Paid reactions
Yes
Paid messages
Yes
Alert via Telegram BotWeb alerts on tgads.observertgads.observerFull audience & growth statstelegramstats.net
Ad niches in this channel
Top advertisers in this channel
Activity
11-116 weeks07-13
Recent posts
- 2026-07-24
НЕЖНАЯ КУРИНАЯ ГРУДКА В ЛОДОЧКАХ ИЗ ЛАВАША 🍗Куриная грудка-2шт 🍗Лаваш тонкий-1шт 🍗Помидоры-2шт 🍗Шампиньоны-3-4шт 🍗Сметана-50г 🍗Сыр-30г 🍗Укроп 🍗Чеснок, соль, паприка ✅На гру…
783 viewsOpen in Telegram - 2026-07-24
СНИКЕРС ИЗ 4х ИНГРЕДИЕНТОВ 🍫Крупные финики 🍫Арахисовая паста 🍫Арахис/др вид орехов 🍫Шоколад (лучше тёмный) 🍫Крупная соль (при желании - для более яркого вкуса) ✅приготовление …
860 viewsOpen in Telegram - 2026-07-20
НЕ ПОРА ЛИ ПОЗАНИМАТЬСЯ? Ловите упражнения для Вашей красивой 🍑
1,471 viewsOpen in Telegram - 2026-07-20
ШПАРГАЛКА ПО ЗАВТРАКАМ 📝 🥞 БЛИНЧИКИ 🥮 СЫРНИКИ -Творог, творожная масса с изюмом, яйцо, мука -Перед жаркой обвалять в муке 🫓 КОНВЕРТИКИ ИЗ ЛАВАША С ВЕТЧИНОЙ И СЫРОМ -Лаваш режу …
1,387 viewsOpen in Telegram - 2026-07-19
САЛАТ «ЦЕЗАРЬ»
Research from the blog
All →- 2026-05-27
BetterHelp Telegram Ads Profile: How BetterHelp Advertises in 2026
How BetterHelp runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
- 2026-05-27
Calm Telegram Ads Profile: How Calm Advertises in 2026
How Calm runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
- 2026-05-27
Fitbit Telegram Ads Profile: How Fitbit Advertises in 2026
How Fitbit runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
- 2026-05-27
Flo Telegram Ads Profile: How Flo Advertises in 2026
How Flo runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
Sponsored impressions seen in this channel · EUR cabinet
Flags — the regions we asked our observer pool for while recording this ad in this channel. That is a label on our request, not a confirmed place of viewing: when no account is available in the requested country the pool silently substitutes another and does not say so. It is not the advertiser's targeting country either. We stopped requesting the region on {date}, so newer creatives carry no flags at all. The channel's main country (by its language) is highlighted in blue; regions under 5% are collapsed into +N.
